Tuesday, 13 October 2015

KB's Heading Back To Work

CBT is helping me deal with anxiety issues and assisting me with getting back to work.

I was given homework during my last CBT session and I’ve found the exercises quite helpful.

I haven’t worked for eight years and I worked for the same company for over 20 years. As you can imagine, things have changed a lot since I last wrote a CV or attended a job interview.

My homework was to list the different roles and work experience I’ve had over the years. This exercise gave me so much confidence. I really do have lots of work experience and a lot to offer an employer.



I’ll share more of my homework exercises tomorrow.

Love KB
x


6 comments:

  1. We do have more to offer than we realize. Sometimes we just need to put it all on paper to see with our own eyes. :)

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  2. I think anyone who would start this brave blog and work so hard to get better would be a wonderful employee.

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  3. Hi KB, thanks for your comment on my blog. You are a courageous lady for taking the steps to get well enough to return to work. Dealing with anxieties and depression can be very debilitating. Wishing you success in your journey.

    I love red wine too and I usually take my biggest glass that would be two standard measures. I don't drink every day but probably would if i wasn't so busy.
    Take care and all the best.
    Hugs,
    JB

    ReplyDelete

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