I was given homework during my last CBT session and I’ve found the exercises quite helpful.
I haven’t worked for eight years and I worked for the same company for over 20 years. As you can imagine, things have changed a lot since I last wrote a CV or attended a job interview.
My homework was to list the different roles and work experience I’ve had over the years. This exercise gave me so much confidence. I really do have lots of work experience and a lot to offer an employer.
I’ll share more of my homework exercises tomorrow.