Tuesday, 13 October 2015

KB's Heading Back To Work

CBT is helping me deal with anxiety issues and assisting me with getting back to work.

I was given homework during my last CBT session and I’ve found the exercises quite helpful.

I haven’t worked for eight years and I worked for the same company for over 20 years. As you can imagine, things have changed a lot since I last wrote a CV or attended a job interview.

My homework was to list the different roles and work experience I’ve had over the years. This exercise gave me so much confidence. I really do have lots of work experience and a lot to offer an employer.

I’ll share more of my homework exercises tomorrow.

Love KB


  1. We do have more to offer than we realize. Sometimes we just need to put it all on paper to see with our own eyes. :)

  2. I think anyone who would start this brave blog and work so hard to get better would be a wonderful employee.

  3. Hi KB, thanks for your comment on my blog. You are a courageous lady for taking the steps to get well enough to return to work. Dealing with anxieties and depression can be very debilitating. Wishing you success in your journey.

    I love red wine too and I usually take my biggest glass that would be two standard measures. I don't drink every day but probably would if i wasn't so busy.
    Take care and all the best.


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