I enjoyed my CBT session this morning. I’ve put in a lot of effort over the past three weeks and my therapist is really pleased with my progress.
We discussed some of the experiences I have been though in my life which have caused me distress and how this has impacted on my anxiety levels. It’s been really helpful to look at these events and realise that many of them happened over twenty years ago. My brain is still trying to protect me from situations that I wouldn’t find myself in today. Interesting stuff I’m learning about myself for sure.
I have more homework to complete and visit with my CBT therapist for the last time in three weeks time.
|Photo Source: Pixabay|
Hubby and I went to the pool after lunch and chatted with another couple while we walked. I’m really pleased with my progress in the pool. We started walking a couple of days a week for 30 minutes and have worked up to five days a week. The first time I walked in the pool, my ankles hurt and my legs felt like jelly when I got out. Over the past month, my legs must be getting stronger because I don’t have those problems anymore.
That’s all from me today. I’ll let you know how I get on with my work related appointment tomorrow.